What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help address trauma, PTSD, and other mental health conditions.

Unlike traditional talk therapy, EMDR uses bilateral stimulation (BLS) - such as guided, side to side eye movement or taps to stimulate our brain’s natural process of healing. In the context of EMDR, healing means our system digests and resolves disturbing memories, significantly reducing their emotional intensity and vividness - ultimately alleviating symtoms like flashbacks, nightmares, ruminiation, etc. Over time, a memory that once felt overwhelming can be recalled with a sense of neutrality..

Key Benefits of EMDR

• Less Talking Required: A major benefit of EMDR is that you do not have to describe your traumatic experiences out loud for the therapy to be effective. If talking about your past feels too uncomfortable, you can rest assured that processing can still happen.

• Inclusive Healing: EMDR is highly effective for individuals across all ages, backgrounds, and identities.

EMDR Intensives & Readiness

Because EMDR is a powerful approach, a consultation is required before beginning. This ensures I have the specific skills to support your unique needs, and allows us to assess your readiness for EMDR intensives.

Why might someone not be ready for an EMDR Intensive?

Sometimes, a current issue is deeply rooted in earlier childhood experiences. When this happens, we need to take more time for history-gathering and resource-building first. Our primary goal is to ensure we don't overwhelm your nervous system by moving "too much, too soon." Preparation ensures that when we do begin processing, you feel safe, supported, and stable.